How Many Exercises Per Workout?
Are you working out enough? You might be surprised at just how many exercises you need to do in order to see real results.
Don't worry, we're not going to tell you to slave away in the gym for hours on end. In fact, a handful of high-quality exercises is all you need to see real results.
In this article, we'll discuss the benefits of a varied workout routine, and show you how to structure your workouts for maximum efficiency.
How to Choose the Right Exercises?
When it comes to choosing the right exercises, it's important to think about your goals and what you want to achieve.
But how many exercises should you do in a single workout? That depends primarily on your preference as well as the intensity of your exercises. Some people prefer to do fewer, more intense exercises, while others prefer to do more, less-intense exercises. As long as you're challenging yourself and progressing over time, you're doing it right!
Different Types of Workout Set-Ups
When it comes to designing your own workout, you first need to decide what type of set-up you want. The three main types of workout set-ups that you definitely need to be aware of include full-body, upper-body, and lower-body.
A full-body workout will hit all the major muscle groups in your body, while an upper-body workout focuses on your chest, shoulders, and back, and a lower-body workout targets your legs and glutes.
As expected, each type of workout set-up is associated with its own list of benefits. A full-body workout is ideal for fitness professionals because it's a total-body workout that hits all the major muscle groups. It's also great for people who want to burn more calories because it raises your heart rate more than other workouts.
An upper-body workout is perfect for people who want to focus on building muscle mass. It's also great for beginners because it's less intensive than a full-body workout and doesn't require as much equipment.
A lower-body workout is perfect for people who want to focus on toning their legs and glutes. It's also another great choice for beginners because it's less intensive than a full-body or upper-body workout.
Benefits of Splitting Exercises
To ensure that you’re able to get optimum results from your workout routine, a great strategy is to split your exercises into multiple sessions.
When you break up your routine into multiple mini-workouts, you're actually working out more frequently, and this increases the likelihood that you'll see results. You're also more likely to stick with your routine when it's not so daunting.
Additionally, when you split up your exercises, you're able to target specific muscle groups and give each one the attention it needs. This can help reduce the risk of injuries and improve your overall fitness level.
The Best Number of Sets & Reps to Do
The number of sets and reps you do also play a role in how effective your workout is.
If you're looking to build muscle, you'll want to do more sets with fewer reps. For instance, you might do 4 sets of 6 reps. On the other hand, if you're trying to build endurance, you'll want to do more reps with fewer sets. In this case, you might do 2 sets of 12 reps.
Of course, there are a million different ways to mix and match sets and reps, and ultimately, it's up to you to find what works best for you. But as a general rule of thumb, fewer sets and more reps will help you build endurance, while more sets and fewer reps will help you build muscle.
The Importance of Rest & Recovery
Before you subject your body to a highly intense workout routine, you need to understand the importance of rest and recovery. While working out, you're actually causing microtrauma to your muscles.
And while that might sound bad, it's actually a good thing, because this is how your muscles grow. But in order for your muscles to repair themselves and grow stronger, they need time to recover.
That's why it's important to have at least one day of rest in between workouts devoted to the same muscle group. For your rest days, you may feel free to perform less intense exercises than what you’re used to.
In the end, it's important to find what works best for you. Experiment with different exercises and see how your body responds. If you're not seeing the results you want, tweak your routine until you do. Stay consistent with your workouts if you wish to get results that don’t disappoint.
Moreover, if you’re looking to make your exercise plan more effective, then you should definitely consider following a meal plan that goes along with your fitness routine. In those regards, Clean Eatz Kitchen has got you covered with the highest quality meals that will keep your body energized for your workout sessions.
What’s the hesitation for? Sign up for your desired meal plan from Clean Eatz Kitchen and get ready to acquire incredible results from your workouts.
Summary Of How Many Exercises Per Workout
To find the right exercises or yourself, you need to understand your goals
The different types of workout set-ups include full-body, upper-body, and lower-body
Splitting your exercises can help you produce more promising results
Regular rest and recovery are essential for every exercise plan