How To Get a Bigger Bum Exercises
Are you looking for effective ways to increase the size of your butt? If so, then you’ll be glad to know that you’re in the right place because we’ve got just what you need!
A bigger bum is one of the primary purposes of individuals that get involved in fitness; however, most of them aren’t fully aware of what exercises will help them produce the most results. For this reason, many of them lose motivation after months of disappointment and eventually, fail in achieving their goal. To ensure that you don’t find yourself in such a position, be sure to read till the end of this article as we go through some of the most effective exercises to help you get a bigger bum.
With that said, let’s not waste any more time and get straight into the topic!
Top 4 Exercises to Get a Bigger Bum
Your bum consists of some of the largest muscle groups in your body – the glutes. The glutes also comprise various muscles, including the gluteus maximus, gluteus medius, and gluteus minimus. This muscle group is popularly known for its strength and power and they help you sit, run, jump, and perform various other tasks in your daily life.
Like every other muscle in your body, the glutes can also be trained and grown with the help of the right kinds of exercises. To make this easier for you, we’ve compiled a list of some of the ideal bigger-bum exercises that you need to include in your fitness plan to produce optimum results.
1. Jumping Squats
Jumping squats are a variation of the regular squat that require explosive strength to perform. They can significantly strengthen your glutes, quads, hips, calves, and hamstrings.
How To Do: Get in a squat position with your feet shoulder-width apart and arms by your side. Lower yourself until your thighs become parallel to your knees. Simultaneously, move your arms in front of you while keeping your palms together. Push yourself up and try to be at least 4 inches off the ground while also extending your arms for increased momentum.
2. Donkey Kicks
Donkey kicks are an exercise specially designed to strengthen your glutes and help you get a bigger bum. The muscle movement involved in this exercise targets all three of your glute muscles and helps you achieve prominent results quickly.
How To Do: Position yourself on all fours with your knees hip-width apart, hands flat on the ground, and spine straight. Lift your right leg off the floor while keeping your knees bent and your foot flat. Push and squeeze your foot up using your glute muscles and after a short while, bring it down. Continue with alternate sides.
3. Glute Bridge
The glute bridge is ideal for beginners as it is pretty simple to perform and can prove to be quite beneficial for your glute muscles. Apart from glute muscles, this exercise can also strengthen your hamstrings and your core muscles while also improving stability in your hips.
How To Do: Lie down on your back with your knees bent and feet flat on the ground. Press your feet on the ground and lift your hips off the floor using your glute and abdominal muscles. Maintain this position for about 5 seconds and slowly lower yourself to the starting position.
4. Dumbbell Walking Lunge
The dumbbell walking lunge is a great way of effectively strengthening your glute muscles while also proving to be beneficial for your quadriceps and improving your overall balance.
How To Do: Stand with your feet hip-width apart and hold a dumbbell in each hand while keeping your arms straight by your sides. Step forward at a distance of 2 feet using your left foot and bend your left knee until it is parallel to the floor. Hold this position for a few seconds and step forward using your right foot to return to the starting position.
Now that you’re aware of what exercise can help you get a bigger bum, all you need to do is incorporate them into your fitness plan and start exercising with the goal of getting a bigger bum in your mind. Gradually, you’ll begin to notice drastic changes as you continue to work towards your goal and achieve promising results with each passing day.
While these exercises will certainly help you get a bigger bum, you can make the process more efficient by following a suitable meal plan. Clean Eatz Kitchen has got you covered with the best meal plans that’ll fuel your body with all the right amount of nutrients that it needs to keep hustling.
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Summary of How to Get a Bigger Bum Exercise
Your bum consists of the glutes, which can be strengthened to obtain a bigger bum
Jumping squats can help you improve your glutes, quads, hips, calves, and hamstrings
Donkey kicks target all three muscles of the glutes
The Glute bridge can strengthen your glutes, hamstrings, and core muscles while also improving your balance.
Dumbbell walking lunge can improve your glutes, quadriceps, and your balance