What Is Aerobic Exercise?

What Is Aerobic Exercise?

Staff Writer
5 minute read

What Is Aerobic Exercise?

Has the massive world of fitness recently grabbed your interest? Perhaps, you’re in search of the ideal exercise plan for yourself? Whatever the case is, you’ll be glad to know that you’re in the right place because we’ve got just what you need!

If you’ve been involved in the fitness industry for a while, then you must’ve come across the term ‘Aerobic Exercise’ multiple times. We’re here to help you acknowledge what this means and how it proves to be an essential part of your fitness plan.

So, without further ado, let’s get straight into the topic!

What Does Aerobic Exercise Mean?

First and foremost, you must understand what aerobic exercises are in order to comprehend their role in exercise. Aerobic exercises are cardiovascular exercises that fulfill the primary purpose of making your heart pump faster. As a result, blood quickly flows through every part of your body and causes your lungs to take in oxygen at a much faster rate than usual.

Aerobic, also meaning “with oxygen”, basically highlights that your breathing determines the quantity of oxygen that reaches your muscles. As more oxygen reaches your muscles, more energy is produced by a process known as Aerobic Respiration, which involves the breakdown of stored nutrients, including fat, in the presence of oxygen. 

With the help of this process, your body not only generates energy to complete physically demanding tasks but also burns fat deposited on your muscles. Different aerobic exercises come with varying intensities and can be performed for long periods of time, unlike other kinds of exercise. 

How Can Aerobic Exercise Benefit You?

Now that you know what aerobic exercises are, the next step for you in to understand how these can prove to be beneficial for your health. Numerous health and fitness experts believe that aerobic exercise is arguably one of the most essential parts of your fitness routine, primarily because of the plenty of benefits that they’re associated with. As you continue to regularly perform aerobic exercises, you’ll notice a prominent increase in your strength, fitness, weight management, stamina, and mood.

While most of you might already be aware of the importance of cardio, for those who aren’t, here are some of the numerous benefits associated with aerobic exercise:

  • Greater stamina and strength

  • Decrease in your resting heart rate

  • Effective weight loss due to the burning of fat

  • Improved lung, heart, and muscle function

  • Lower cholesterol level and opens up arteries

  • Reduced risk of chronic disease or stroke

  • Enhanced mood with lower stress, anxiety, and depression

  • Increased life expectancy due to improved health

Simple Aerobic Exercises to Begin With

By now, you must’ve understood whether or not aerobic exercise is the right choice for you. So, let’s get started with how you can build a fitness routine consisting of aerobic exercise that would produce the optimum results for you. 

Here are some examples of the most popular aerobic exercises that you can begin with.


If you want to make walking the main part of your exercise plan, then you need to complete at least 150 minutes of walking each week. This can be further broken down into 30 minutes 5 days a week. Furthermore, you may also use a fitness tracker to keep track of how many steps you’re taking every day. You can further work on it by gradually increasing your daily step count by 500 or 1,000 after every one or two weeks.

Running Or Jogging

Running and jogging are easily one of the most simple and effective aerobic exercises that could do wonders for your health. If you’re just beginning, then you can start with 20 to 30 minutes twice a week. Your running pace doesn’t need to be too fast at first; however, you can gradually increase it with every passing week. 

Jump Rope

Jump rope is a fun exercise that won’t just ensure promising results in terms of health and fitness, but also make your fitness plan a little more fun. The recommended duration for this exercise is 15 to 25 minutes 3 to 5 times every week.


If you have access to a pool, then swimming is a necessary part of your fitness plan. Swimming not only fulfills its primary purpose of raising your heartbeat but also trains each and every muscle of your body. The ideal duration would be 10 to 30 minutes 2 to 5 times every week.

By consistently following a fitness plan with the right aerobic exercises, you should begin to notice drastic results in no time! Although most of the listed benefits of aerobic exercise are hard to notice at first; however, they certainly are present and will become more prominent over the long run.

If you wish to make your fitness plan more effective, then you’re highly recommended to follow a diet plan that is best suited for your fitness routine. Clean Eatz Kitchen brings you a huge variety of delicious and nutritious meals that would keep your body energized every single day of the week. All you need to do is go to Clean Eatz Kitchen and build your desired meal plan to get your food delivered right to your doorstep.

Summary of What Is Aerobic Exercise

  • Aerobic exercises increase your heart rate

  • More Oxygen leads to more energy produced in muscles

  • Numerous benefits of aerobic exercise, including improved strength, lower resting heart rate, improved life expectancy, and more

  •  Walking, running or jogging, jump rope, and swimming are the ideal aerobic exercises for beginners

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