Should I take a Pre-Workout Supplement?
Why shouldn't I take a pre-workout?
Pre-workout formulas are popular in the fitness community due to their effects on energy levels and exercise performance. However, you may experience side effects, including headaches, skin conditions, tingling, and stomach upset.
Most pre-workout supplements contain chemicals like caffeine, arginine and niacin (B3), as well as others, to boost energy to ensure a successful workout. The problem is that caffeine naturally raises your heart rate and combined with the stress of cardiovascular activity it can put excess strain on your heart.
Why should I take a pre-workout?
-Helps with stamina in the gym
Pre-workout supplements may increase your exercise capacity if you maintain a wholesome workout regimen and diet, but they're not necessary to attain good results. Overall the best way to get results you are desiring is by having a great meal plan, keep moving and staying consistent. Maybe check out some healthy meal prep delivery services like Clean Eatz Kitchen to kick start you into gear! Plus this is super helpful with such a busy lifestyle having the right macros ready for you that are already prepared.