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    Should I take a Pre-Workout Supplement?

    Should I take a Pre-Workout Supplement?


    2 minute read

    Should I take a Pre-Workout Supplement?

    What is a "pre-workout"? Pre-workouts are generally a multi-ingredient dietary formula designed to increase energy and provide nutrients that help you adapt and improve athletic performance over time. Typically you will see them as a powdered substance that you can add to water before beginning your workout.

    Why shouldn't I take a pre-workout?

    Pre-workout formulas are popular in the fitness community due to their effects on energy levels and exercise performance. However, you may experience side effects, including headaches, skin conditions, tingling, and stomach upset.

    Most pre-workout supplements contain chemicals like caffeine, arginine and niacin (B3), as well as others, to boost energy to ensure a successful workout. The problem is that caffeine naturally raises your heart rate and combined with the stress of cardiovascular activity it can put excess strain on your heart.

    If you have had any adverse reactions to these ingredients, you should consult with your physician before taking a pre-workout.

    Why should I take a pre-workout?

    When used properly, pre-workout supplements will accentuate your workouts. Pre-workout supplements give you extra motivation for high-intensity training. They can help you go longer and harder with your workouts. And you will see more muscle, more stamina, and less soreness from serious physical training. According to a 2018 review published in the Journal of the International Society of Sports Nutrition titled “Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review,” a substantial body of evidence suggests that pre-exercise consumption of pre-workout may positively influence muscular endurance and subjective mood. 
    You are getting more than just caffeine:
    -Improved focus
    -Helps with stamina in the gym
    -Lift heavier and longer
    -Helps with muscle recovery

    Pre-workout supplements may increase your exercise capacity if you maintain a wholesome workout regimen and diet, but they're not necessary to attain good results. Overall the best way to get results you are desiring is by having a great meal plan, keep moving and staying consistent. Maybe check out some healthy meal prep delivery services like Clean Eatz Kitchen to kick start you into gear! Plus this is super helpful with such a busy lifestyle having the right macros ready for you that are already prepared.

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