Using Chia Seeds to Help with Weight Loss
Every so often, there is a “magical” weight loss food that begins to trend. Recently, one of the foods that have gained popularity for its ability to help you lose weight is chia seeds. Chia seeds are tiny black seeds that don’t look like much, but they pack a wallop of nutrition. There’s no doubt that chia seeds are healthy food but do they really help you lose weight? Let’s look into the chia seed's ability to boost your weight loss goals.
How Much Weight Do Chia Seeds Help You Lose?
Chia seeds' weight loss power comes from their nutritional value. According to the USDA’s FoodData Central, one ounce of chia seeds contains almost 10 grams of fiber, 5 grams of protein, and numerous vitamins and minerals. Anytime you include a food into your diet that has a high density of vitamins and minerals, you are improving your chances of losing weight. This is especially true of chia seeds because they also offer plenty of fiber, and if you use them the right way, they can help to make and keep you full. Even though some studies show that chia seeds don’t help you lose weight, it’s all relative. No, chia seeds are not a magical weight-loss food, but if you are making positive changes in your diet and you want to find new foods to keep things interesting, chia seeds are a great food to add to the list. You will lose weight if you stick to eating a diet rich in whole foods and keep your junk food intake to a minimum, but not because you ate chia seeds and not because you didn’t. Chia seeds may make it easier for you to stick to a healthy, low-calorie diet which will, in turn, help you to lose weight. This is the only way how to use chia seeds for weight loss.
Chia Seed Recipes
If you still think of chia seeds as an interesting plant that grows fast out of a terra cotta head, you probably never thought you could eat them, and you certainly don’t know any good recipes.Never fear; we’re here to help with that. These three chia seed recipes are a great way to incorporate this superfood into your weekly diet.
Chia Seed Water
Those who are touting how to use chia seeds for weight loss claim that the best way is to simply add chia seeds to your water since it will be the lowest caloric way to add chia seeds to their diet. Chia seed water is very easy to make. You simply add a tablespoon or two of chia seeds to a jar of cold water and leave it overnight. The chia seeds will have absorbed much of the water in the morning. You can either drink the water like this or add a slice of lemon or lime to add some flavor.
Chia Seed Pudding
One of the most popular ways that chia seeds are being introduced into foods is by creating a delicious pudding from them, similar to tapioca pudding. You can give this pudding almost any flavor you want just by adding a different ingredient to the recipe. To make chia seed pudding, you take a mason jar and add two tablespoons to the bottom. Fill the jar with milk, almond milk, or oat milk, and a few drops of vanilla and place it in the fridge. Every few hours, shake the jar to stir the chia seeds up so that they don’t clump together. You can add honey, cocoa powder, ground espresso, or fruit puree to change up the flavor. You can also eat this pudding with fresh berries and granola on top for a healthy breakfast.
Chia Seed Pancakes
Chia seeds are very versatile and can be added to so many recipes just to boost the nutritional value of your meal. This is true of pancakes, waffles, and muffins. Just add a tablespoon or two to your batter before you cook your pancake, waffles, or muffins.
Chia Seeds for Weight Loss
Every day we make choices in what food to eat, and anytime you choose chia seeds, you are making a good choice. There may be no surefire way how to use chia seeds for weight loss, but that shouldn’t discourage you from eating them. No one food will magically make you skinnier. If you succeed in choosing carrot sticks over chips and chia seed pudding over ice cream, you will lose weight. Just like any other life-improving endeavor, you have to stay consistent in your healthy eating journey to see results.