Find Your Motivation For Weight Loss
6 minute read
Congrats! You’ve had that Mirror Moment. You know, the point when you catch a glimpse of yourself and realize: “Damn, I did it.” These Mirror Moments often serve as powerful motivation for weight loss journeys.
All of those months – in some cases years – of commitment, eating the right types of food, portion control, disciplined workouts, and overall determination led to this new beginning. You’ve hit your goal weight… So now what?
Let's read this post in which we'll talk about:
- Fresh perspective
- Start a food journal
- Weekly weigh-ins
- Exercise daily
- Shift your goal perspective.
Maintaining Weight Loss: A Fresh Perspective
Well, I’m here to tell you that it takes a fresh plan – something as focused as the one that got you here.
The fact is, 97% of dieters within three years pack on even more pounds than they lost. Obesity research often fails to reflect this disappointing truth, however. It’s mainly because related studies rarely track people beyond 18 months post-journey.
Look, none of us want to fall back into old ways after that initial push, but it’s easy to see how it happens. When you’re losing weight, there’s a HUGE motivation for weight loss, fitting into once-tight pants, and hearing people praise your progress. It’s an absolute rush, and very well-deserved.
When you’ve finally reached your wellness milestone – the one that drove every decision up until now – there’s almost an anticlimactic lull that takes over, despite the importance of a weight loss meal plan. It’s how we’re wired as humans! You got a taste of tangible reward from your personal drive. You were laser-focused to make it happen, and you did. But since you’ve cleared that first, physical hurdle, it seems like it should take less to maintain on a daily basis.
So we ease up. We slip back, thinking we can hold the progress rolling at our old speed. Before you know it, missed workouts and extra bites quickly add up to 5…10…15 lbs. Maintaining weight loss is the most crucial part of the journey, and it’s also the most commonly forgotten step.
Here are a few of my suggestions, based on decades of perfecting the formula! Keep your head up and stay in front. You’ve earned this Changed Life – Don’t stop now!
Start a Food Journal
How to stay motivated to weight loss? This is a must when looking to manage motivation for weight loss. Logging your dietary intake from day to day is an essential component of a healthy meal plan, as it puts everything into perspective. When you see the exact number of calories and nutrients you’ve consumed, it’s easier to decide on a meal that’s right for you at the moment. This practice aligns with the principles of a well-structured healthy meal plan, allowing you to make informed choices based on your nutritional needs and goals. By consistently tracking your intake, you not only foster awareness but also build a strong foundation for maintaining your weight loss achievements. The insights gained from logging your meals empower you to adapt and fine-tune your dietary choices, ensuring that each meal contributes to your overall health and wellness.
Weekly Weigh-Ins: Many diets are too restrictive, throwing in requirements that are difficult to keep up with in real life! That’s why it’s important to track any fluctuation in real time, which weigh-ins do. As soon as you notice you’re slipping, take action. It’s easier to lose two to three pounds versus 10!
Exercise Daily: We maintain most aspects of our personal hygiene through daily, preventative care… Brushing our teeth, taking a shower, etc. Your physical fitness should be no different. Develop a realistic regimen, even if it’s only 30 minutes here and there. Having exercise as a scheduled priority increases your chances of GETTING IT DONE!
Shift Your Goal Perspective: When we view a diet as a quick fix rather than a long-term solution, we’re more likely to give up and gain back the weight. Instead of focusing simply on the short-term objective – registering a set number on the scale – look at your efforts as a total life change. The more you apply this fresh outlook, the easier it becomes to stay true to the results.
The journey of weight loss is one that's often fueled by various forms of motivation. From the initial excitement of fitting into smaller clothes to the sense of accomplishment when reaching a significant wellness milestone, these moments drive us forward. However, it's important to recognize that maintaining weight loss demands a different kind of motivation – one that stems from a deep understanding of the importance of consistency and self-care. While Mirror Moments and external praise provide a boost, cultivating an internal drive to prioritize health and well-being becomes paramount in sustaining long-term success. The journey doesn't end with reaching a specific goal; it transforms into a lifelong commitment to a healthier, more fulfilling life. So, embrace your motivations, both internal and external, and let them guide you towards lasting change and a happier, healthier you.
What if I lose my motivation during setbacks or plateaus?
Setbacks are normal, and motivation can waver at times. During such phases, remind yourself of your initial reasons and visualize your desired outcome. Seek support from friends, family, or a support group to help you stay on track.
Is it normal for motivation to fluctuate?
Yes, motivation can fluctuate over time. Recognize that it's a natural part of any journey. During periods of low motivation, focus on the progress you've made and the positive impact your efforts are having on your well-being.
How can I turn my motivation into sustainable habits?
Incorporate your motivations into your daily routine. For example, if improved health is your motivation, integrate regular exercise and balanced eating into your lifestyle. Consistency will help turn motivation into lasting habits.
Can external factors, be a sustainable source of motivation?
While external validation can provide a temporary boost, it's important to cultivate internal motivation as well. Relying solely on external factors can lead to inconsistency when those factors change.
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