7 Easy, Calorie-Dense Breakfast Ideas For Weight Gain

7 Easy, Calorie-Dense Breakfast Ideas For Weight Gain

Starting your day with a calorie-dense breakfast is an essential part of a weight gain diet. Whether you are a vegetarian or not, consuming a substantial amount of calories in the morning sets you up for success, providing you with the energy and nutrients needed to get through the day. In this article, we will discuss seven easy, calorie-dense breakfast ideas that are perfect for those looking to add weight.

7 Easy, Calorie-Dense Breakfast Ideas For Weight Gain

Peanut Butter and Jelly Smoothie

Ingredients

• 1 scoop of peanut butter powder
• 1 banana
• 1 cup of frozen berries (strawberries, blueberries, or a mix)
• 1 cup of almond milk
• 1 scoop of protein powder (optional)
• 1 tablespoon of honey (optional)

Instructions

• Place all ingredients in a blender.
• Blend on high speed until smooth.
• Pour the smoothie into a glass and enjoy.
• Banana and Almond Butter Oatmeal

Banana and Almond Butter Oatmeal

Ingredients

• 1 cup of rolled oats
• 1 banana
• 2 tablespoons of almond butter
• 1 cup of almond milk
• 1 tablespoon of honey (optional)

Instructions

• Cook the oats according to the package instructions, using almond milk instead of water.
• In a small saucepan, heat the almond butter until it is melted.
• Mash the banana in a bowl and add the melted almond butter to it.
• Add the cooked oats to the bowl with the banana and almond butter.
• Stir to combine.
• Sweeten with honey if desired.

Blueberry and Cream Cheese Stuffed French Toast

Ingredients

• 4 slices of thick-cut bread
• 4 ounces of cream cheese
• 1/2 cup of blueberries
• 2 eggs
• 1/2 cup of milk
• 1 teaspoon of vanilla extract
• 1 tablespoon of butter

Instructions

• Spread cream cheese on two slices of bread.
• Top with blueberries and the other two slices of bread.
• In a shallow dish, whisk together the eggs, milk, and vanilla extract.
• Dip each sandwich into the egg mixture.
• In a large skillet, melt the butter over medium heat.
• Place the sandwiches in the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
• Serve hot.

Avocado Toast with a Fried Egg and Bacon

Ingredients

• 2 slices of bread
• 1 avocado
• 2 eggs
• 4 slices of bacon
• Salt and pepper to taste

Instructions

• Toast the bread to your desired level of doneness.
• While the bread is toasting, fry the eggs and cook the bacon.
• Mash the avocado in a small bowl and spread it on the toast.
• Top the toast with the fried egg and bacon.
• Season with salt and pepper to taste.

Chia Seed Pudding with Nuts and Fruit

Ingredients

• 1/2 cup of chia seeds
• 1 1/2 cups of almond milk
• 1 teaspoon of vanilla extract
• 1 tablespoon of honey
• 1/2 cup of mixed nuts (almonds, walnuts, pecans, etc.)
• 1 cup of mixed fruit (strawberries, blueberries, raspberries, etc.)

Instructions

• In a bowl, mix together the chia seeds, almond milk, vanilla extract, and honey.
• Cover and let the mixture sit in the refrigerator for at least 2 hours or overnight.
• In the morning, the chia seed pudding should be thick and gel-like.
• Stir in the mixed nuts.
• Top with mixed fruit.
• Serve and enjoy.

Peanut Butter and Banana Pancakes

Ingredients

• 1 cup of all-purpose flour
• 2 tablespoons of sugar
• 2 teaspoons of baking powder
• 1/2 teaspoon of salt
• 1 cup of milk
• 1 egg
• 2 tablespoons of melted butter
• 1/2 cup of peanut butter
• 1 banana

Instructions

• In a large bowl, whisk together the flour, sugar, baking powder, and salt.
• In a separate bowl, whisk together the milk, egg, and melted butter.
• Pour the wet ingredients into the dry ingredients and mix until just combined.
• Spoon the batter onto a hot, greased griddle or frying pan.
• Top each pancake with a spoonful of peanut butter and slices of banana.
• Cook until the edges start to look dry and the tops are bubbly.
• Flip the pancakes and cook for another 1-2 minutes on the other side.
• Serve hot.

Oatmeal with Nuts and Dried Fruit

Ingredients

• 1 cup of oats
• 2 cups of water
• 1/4 teaspoon of salt
• 1/4 cup of mixed nuts
• 1/4 cup of dried fruit
• 1 tablespoon of honey (optional)

Instructions

• In a medium saucepan, bring the water to a boil.
• Stir in the oats and salt.
• Reduce heat and simmer until the oats are tender and the liquid has been absorbed, about 5 minutes.
• Stir in the mixed nuts and dried fruit.
• If desired, drizzle with honey.
• Serve hot and enjoy.