Jason Nista

Jason Nista

Jason Nista is the CEO of Clean Eatz Kitchen. He has a passion for health and fitness and has been involved in the industry his entire life. Jason has completed two Ironman races and multiple marathons. His areas of focus are helping customers make healthier eating choices, exercising, and sleep. 

The Benefits of High-Intensity Interval Training (HIIT)

The Benefits of High-Intensity Interval Training (HIIT)

Jason Nista 6 minute read

Exercises & Fitness

The Importance of Sleep for Overall Health and Well-Being

The Importance of Sleep for Overall Health and Well-Being

Jason Nista 13 minute read

Healthy Lifestyle | Mental Health | Sleep

The Role of Nutrition in Maintaining Mental Health

The Role of Nutrition in Maintaining Mental Health

Jason Nista 7 minute read

Nutrition | Mental Health

What is Circuit Training?

What is Circuit Training?

Jason Nista 9 minute read

Exercises & Fitness

The Top 5 Benefits of a Keto Diet for Weight Loss and Overall Health

The Top 5 Benefits of a Keto Diet for Weight Loss and Overall Health

Jason Nista 9 minute read

Nutrition | Weight Loss

The Mediterranean Diet to Lose Weight: A Comprehensive Guide

The Mediterranean Diet to Lose Weight: A Comprehensive Guide

Jason Nista 7 minute read

Nutrition | Weight Loss

Metabolism and Weight Loss: How You Burn Calories?

Metabolism and Weight Loss: How You Burn Calories?

Jason Nista 6 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Why Does Your Heart Rate Increase When You Exercise? The Science Behind It

Why Does Your Heart Rate Increase When You Exercise? The Science Behind It

Jason Nista 7 minute read

Exercises & Fitness

Discover the Best Weight Loss Method for You

Discover the Best Weight Loss Method for You

Jason Nista 8 minute read

Nutrition | Weight Loss | Healthy Lifestyle

Is Exercise a Form of Meditation?

Is Exercise a Form of Meditation?

Jason Nista 5 minute read

Exercises & Fitness | Healthy Lifestyle

Tips for Eating Healthy While Dining Out

Tips for Eating Healthy While Dining Out

Jason Nista 5 minute read

Nutrition | Weight Loss | Healthy Lifestyle

What are Forms of Low-Impact Exercises?

What are Forms of Low-Impact Exercises?

Jason Nista 6 minute read

Exercises & Fitness

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