What Foods are Good For Weight Loss?

What Foods are Good For Weight Loss?

Staff Writer
5 minute read

What Foods Are Good for Weight Loss

You've heard this one before: Eat less, move more and you'll lose weight. But what you eat can also have a huge impact on your body's ability to burn fat. If you want to know what foods are good for weight loss to see results efforts as quickly as possible, here are some of the best foods for losing weight fast.

Chicken and other lean meats.

Lean meats are a great source of protein, which is necessary to fuel your body as it goes through its day. Lean meats such as chicken and turkey also tend to be lower in calories than other kinds of meat, making them an excellent choice if you're trying to cut back on calories. 

Lean meat is also low in fat and cholesterol compared to other types of meat, so it's much better for our bodies than red meat like beef or pork chops would be. 

In addition, leaner meats contain more iron than other types of protein sources (like fish), which helps fight anemia that many people suffer from due to not eating enough iron-rich foods every day.


Fish is low in fat, rich in protein and contains omega-3 fatty acids that help keep your heart healthy. Fish may also be a good source of vitamins and minerals, but it's important to remember that not all fish are created equal. 

Some types—such as tuna, salmon or mackerel—are higher in mercury than others. Mercury can be toxic to the body when consumed at high levels over an extended period of time. 

It’s important when considering what foods are good for weight loss to also consider if they are also healthy for you body overall. 


Eggs are an excellent source of protein, as well as choline, selenium, lutein and zeaxanthin. 

Choline is an essential nutrient that helps with brain health. Selenium is an essential nutrient that supports thyroid function. Lutein and zeaxanthin are antioxidants found in the retina (a specialized tissue at the back of your eye).

Greek yogurt and cottage cheese.

Greek yogurt and cottage cheese are excellent sources of protein, which is essential for maintaining a healthy weight. 

In addition to being high in protein-rich food, Greek yogurt has low fat and carbohydrates, making it a great option for anyone looking to lose weight. 

Cottage cheese also has less fat than most other cheeses and can be eaten as an appetizer or part of a healthy lunch. Both foods have calcium added during processing so they're good for strengthening your bones as well.

Whole grains, brown rice, quinoa, oats.

Whole grains, brown rice, quinoa and oats are all good for weight loss. They are also high in fiber and low in fat which helps with digestion and delivery of nutrients to the body. 

Whole grains also contain many vitamins and minerals which help sustain your energy levels throughout the day. 

In the list of what foods are good for weight loss, some can also boost your metabolism, like whole grains, helping you to not only cut back on calories, but also burn more throughout the day.

Beans, legumes and soybeans.

Beans, legumes and soybeans are high in fiber. Fiber helps you feel full longer so you eat less. It's also good for your digestive system.

Protein is an important part of any diet, including weight-loss plans. Beans and other legumes offer protein that's generally comparable to meat, eggs or dairy products.

Almonds and other nuts and seeds.

Nuts and seeds are high in protein, fiber and unsaturated fats. While they contain a lot of fat, it's the good kind that helps lower cholesterol. Nuts also contain vitamins and minerals like magnesium, potassium, calcium and vitamin E.

Almonds are packed with protein as well as thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), folate and copper. It also contains calcium, iron, zinc, magnesium and potassium—all of which help maintain healthy bones.

Zucchini and other vegetables.

Zucchini is a great source of vitamin C. Vitamin C can help your body absorb iron, which is essential for energy production. Zucchini is also high in fiber and low in calories and fat, making it an excellent weight loss food that will keep you full.

Additionally, zucchini contains potassium, which helps regulate your blood pressure by balancing sodium levels in the body. This can help prevent blood vessel damage and reduce the risk of heart disease when paired with a low-fat diet.

Its great to know that when looking into what foods are good for weight loss, you find that many of them also deliver many other health benefits.

Apples, pears and other fruits.

Fruit can be a great source of fiber, vitamins and minerals. But you should still eat it in moderation because fruit is naturally high in sugar.

The biggest benefit of eating fruit is that they can make you feel full more quickly than other foods like pasta or rice – which means smaller portions overall.


As you can see, when looking at what foods that are good for weight loss, you aren’t limited. There are many good foods that you can eat.

Try making sure that you get a good variety of these healthy foods so that your body gets all the vitamins and minerals to sustain a higher metabolism and healthy immune system. 


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