#1 in Miami
Buffalo Chicken Mac & Cheese
Diced chicken breast in a creamy buffalo sauce with protein pasta in a rich, velvety cheese sauce
- 430 cal
- 47g protein
- 35g carbs
- 12g fat
Meal Prep & Meal Delivery in Miami, FL
Nobody in Miami wants to spend the evening standing over a stove. Clean Eatz Kitchen delivers to Brickell high-rises and to houses in Coral Gables and Hialeah alike, with chef-made meals that are portioned and frozen, so lunch or dinner is on hand without the kitchen work.
- From $8.99 a meal
- Free delivery on all meal plans
- Delivered in 3 business days
- No subscription
Miami's favorite meals
The three meals ordered most often to Miami addresses, with what's in them and the macros for each.
#2 in Miami
Cheeseburger Bowl
Savory ground beef in tangy BBQ sauce, with chopped onions, diced tomatoes, and dill pickles, topped with shredded cheese over fluffy brown rice.
- 450 cal
- 39g protein
- 31g carbs
- 19g fat
#3 in Miami
Cheesy Beef
Seasoned ground beef over whole grain penne in a rich, velvety cheese sauce
- 530 cal
- 47g protein
- 37g carbs
- 21g fat
Build a Meal PlanPick any of these, plus 30+ more.
Chef-crafted, dietitian-approved
Every meal is cooked by our chefs, portioned, and labeled with full nutrition facts, so you know exactly what you're eating.
Crystal Zabka-Belsky, MS, RDN, CSSD
Our full-time head dietitian answers customer nutrition questions and can help you pick the plan that fits your goals. Meet our dietitians
- Made by chefsCooked and portioned in FDA- and USDA-inspected kitchens, then flash-frozen.
- Macros on every mealCalories, protein, carbs and fat are on every label and on the menu.
- Filter for your goalSort the menu by high protein, high fiber, gluten-free and heart-healthy meals.
- 30+ meals, rotating menuBreakfast, lunch and dinner, with new meals added as the menu changes.
Plans for your goal
Start with a plan built around a goal, or pick every meal yourself.
Weight Loss
Meals under 500 calories with at least 20g of protein and under 50g of carbs.
See the planHigh Protein
Meals with typically 35g of protein or more, for training and muscle gain.
See the planGLP-1
Dietitian-selected 300 to 500 calorie meals averaging 30g of protein, sized for a smaller appetite.
See the planBreakfast
A curated set of portion-controlled breakfast meals that heat in minutes.
See the planEveryday
For people who want healthy, ready-to-heat meals without chasing a specific diet goal.
See the planBuild Your Own
Choose every meal from the full menu. 20 meals save 10% and 30 meals save 20%.
Build a Meal PlanHow it works
Choose your meals
Pick 10, 20 or 30 meals, or start with a plan. No subscription; order when you want.
We cook and deliver
Our chefs cook and portion every meal. Delivered in 3 business days, packed cold.
Heat and eat
Most meals heat in the microwave in 3 to 5 minutes, and they keep up to 12 months in the freezer.
Healthy eating in Miami
Miami takes looking good seriously. Cyclists head over the Rickenbacker Causeway to Key Biscayne at dawn, runners crowd South Pointe and the Venetian Causeway, and gyms in Brickell stay packed. The other side of Miami is the food: croquetas and cafecito from a ventanita, Cuban sandwiches in Little Havana and long dinners in Wynwood. Long drives on I-95 or the Palmetto make takeout tempting too. Chef-prepared, protein-forward meals for work lunches and weeknight dinners help keep the routine steady between pastelitos.
Where we deliver around Miami
We deliver to every neighborhood in Miami, including Brickell, Wynwood, Little Havana and Downtown, and across the bay to South Beach and the rest of Miami Beach. Coral Gables and Hialeah are covered, and so is the rest of the tri-county area: Fort Lauderdale and Hollywood in Broward, Boca Raton in Palm Beach County.
Miami meal delivery FAQ
Can the box go to my condo's front desk or package room?
Yes. Any deliverable address works, and a front desk or package room is a fine place for the box to wait. Try to pick it up the same day, then put the meals in your freezer, where they keep for up to 12 months.
Who makes the meals?
Our chefs cook and portion every meal in FDA- and USDA-inspected kitchens. Our meal plans are dietitian-approved, and our full-time head dietitian, Crystal Zabka-Belsky, MS, RDN, CSSD, answers customer nutrition questions.
Can I see the nutrition facts before I order?
Yes. Every meal lists calories, protein, carbs and fat, and you can filter the menu for high-protein, high-fiber, gluten-free and heart-healthy options. Common allergens are labeled; meals are made in a shared facility.
How much does it cost?
Meals start at $8.99 each, and delivery is free on all meal plans. On Build Your Own, 20 meals take 10% off and 30 meals take 20% off. Curated plans such as Weight Loss and High Protein are priced on their own pages.
Do I need a subscription?
No. You order when you want and choose your meals each time. Nothing renews automatically.
