5 Tasty, Keto-Friendly Desserts To Satisfy Your Sweet Tooth
The ketogenic diet, also known as the "keto diet," is a low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for energy instead of carbohydrates. Following a keto diet doesn't mean you have to give up your sweet tooth, but it does require a bit of creativity in the kitchen. That's why finding keto-friendly dessert options is crucial for those who want to stick to their diet and enjoy a sweet treat at the same time. This article shows you that satisfying your sweet tooth on a keto diet is possible! We've rounded up five tasty and keto-friendly dessert recipes that are sure to hit the spot. So, let's dive in and explore the delicious world of keto desserts!
If you are looking for some delicious keto desserts to try, check these out!
Keto Cheesecake
This keto cheesecake is creamy, and tangy, and has a rich, balanced flavor with a sweet, nutty crust. The lemon juice adds a touch of tartness, making every bite a delightful combination of sweet and sour. Plus, its low-carb, high-fat ingredients make it the perfect dessert for those following a keto diet.
1 1/2 cups almond flour
1/2 cup unsalted butter, melted
24 oz cream cheese, softened
1/2 cup sour cream
4 large eggs
1 tsp vanilla extract
1 cup erythritol
2 tbsp lemon juice
1/4 tsp salt
- Preheat oven to 325°F.
- In a large bowl, mix together almond flour, melted butter, and erythritol until well combined.
- Press the mixture into the bottom and up the sides of a 9-inch springform pan.
- In a separate bowl, beat cream cheese until smooth.
- Add in sour cream, eggs, vanilla extract, lemon juice, erythritol, and salt, and beat until combined.
- Pour the mixture into the crust and smooth out the top.
- Bake for 45-50 minutes or until the edges are set, and the center is still slightly jiggly.
- Allow to cool completely, then refrigerate for at least 2 hours before serving
Nutritional Information (per slice, based on 12 slices per cheesecake):
Calories: 300
Fat: 29g
Protein: 8g
Carbohydrates: 7g
Fiber: 3g
Keto Chocolate Mousse
This keto chocolate mousse is rich, creamy, and indulgent. The unsweetened cocoa powder provides a deep, intense chocolate flavor, while the erythritol gives it just the right amount of sweetness. It's a decadent treat that will satisfy your sweet tooth without sabotaging your diet.
2 cups heavy cream
1/2 cup unsweetened cocoa powder
1/2 cup erythritol
1 tsp vanilla extract
1/4 tsp salt
- In a large bowl, whip heavy cream until soft peaks form.
- In a separate bowl, mix together cocoa powder, erythritol, vanilla extract, and salt.
- Gradually fold the cocoa mixture into the whipped cream until fully combined.
- Spoon the mixture into individual serving glasses or ramekins.
- Chill in the refrigerator for at least 2 hours or until set.
Nutritional Information (per serving, based on 4 servings per recipe):
Calories: 200
Fat: 22g
Protein: 2g
Carbohydrates: 4g
Fiber: 2g
Keto Strawberry Shortcake
This keto strawberry shortcake is a delightful blend of tender, fluffy shortcake, creamy whipped cream, and sweet, juicy strawberries. The combination of almond and coconut flours gives it a light, nutty flavor, while the erythritol provides just enough sweetness to balance it all out. It's a classic dessert, given a keto twist!
1 1/2 cups almond flour
1/4 cup coconut flour
2 tsp baking powder
1/4 tsp salt
1/2 cup unsalted butter, melted
2 large eggs
1/2 cup erythritol
1 tsp vanilla extract
1 cup heavy cream
1 lb strawberries, hulled and sliced.
- Preheat oven to 350°F.
- In a large bowl, mix together almond flour, coconut flour, baking powder, and salt.
- Add in melted butter, eggs, erythritol, and vanilla extract and mix until a dough forms.
- Divide dough into 6 equal portions and press into the bottom of a muffin tin.
- Bake for 15-20 minutes or until golden brown.
- In a separate bowl, whip heavy cream until stiff peaks form.
- To assemble, slice shortcakes in half, and top with whipped cream and fresh strawberries.
Nutritional Information (per serving, based on 6 servings per recipe):
Calories: 300
Fat: 28g
Protein: 8g
Carbohydrates: 8g
Fiber: 4g
Keto Peanut Butter Cookies
These keto peanut butter cookies are soft, chewy, and loaded with a rich, nutty flavor. The creamy peanut butter provides a smooth, decadent taste, while the erythritol gives them just enough sweetness to satisfy your sweet tooth. They're a delicious, low-carb treat that you won't be able to resist!
2 cups almond flour
1 tsp baking powder
1/4 tsp salt
1/2 cup unsalted butter, softened
1 cup creamy peanut butter
1 cup erythritol
1 tsp vanilla extract
1 large egg
- Preheat oven to 350°F.
- In a large bowl, mix together almond flour, baking powder, and salt.
- In a separate bowl, cream together butter, peanut butter, erythritol, and vanilla extract.
- Beat in the egg until fully combined.
- Gradually add the dry ingredients to the wet mixture and mix until a dough forms.
- Scoop dough by tablespoon onto a baking sheet lined with parchment paper.
- Flatten each cookie with a fork, making a crisscross pattern.
- Bake for 12-15 minutes or until golden brown.
Nutritional Information (per serving, based on 12 servings per recipe):
Calories: 190
Fat: 18g
Protein: 5g
Carbohydrates: 5g
Fiber: 2g
Keto Coconut Flan
This keto coconut flan is silky, smooth, and indulgent. The combination of coconut milk and heavy cream provides a rich, creamy texture, while the erythritol gives it just the right amount of sweetness. It's a classic dessert, given a keto twist, and is sure to satisfy your sweet tooth.
1 can coconut milk (13.5 oz)
1/2 cup heavy cream
4 large eggs
4 egg yolks
1 cup erythritol
1 tsp vanilla extract
1/4 tsp salt
- Preheat oven to 325°F.
- In a medium saucepan, heat coconut milk, and heavy cream until steaming.
- In a large bowl, beat together eggs, egg yolks, erythritol, vanilla extract, and salt.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly.
- Pour mixture into a 9-inch baking dish.
- Place the baking dish in a larger baking dish and fill the larger dish with hot water to create a water bath.
- Bake for 45-50 minutes or until set.
- Chill in the refrigerator for at least 2 hours or until fully chilled.
Nutritional Information (per serving, based on 8 servings per recipe):
Calories: 160
Fat: 14g
Protein: 5g
Carbohydrates: 5g
Fiber: 2g
Indulging in sweet treats while sticking to a keto diet can be a challenge, but it doesn't have to be! With these five delicious and keto-friendly dessert options, you can satisfy your sweet tooth without sacrificing your diet. Whether you're looking for a creamy cheesecake, rich chocolate mousse, sweet strawberry shortcake, peanut butter cookies, or a classic coconut flan, these recipes are sure to become your go-to treats.
At Clean Eatz Kitchen, we understand the importance of finding healthy, low-carb options that still taste great. That's why we offer a meal plan service that includes delicious, keto-friendly dishes, including desserts. Our goal is to help you achieve your health and wellness goals without sacrificing flavor.
So if you're looking for a simple and convenient way to stay on track with your keto diet, consider Clean Eatz Kitchen's meal plan service. With our commitment to quality ingredients and delicious flavors, we're confident that you'll love what we have to offer.
