SaVanna Shoemaker, MS, RDN, LD

Registered Dietitian Nutritionist

Weight Loss
Keto Diet
Healthy Recipes
Meal Planning
Low Carb Diet

SaVanna Shoemaker, MS, RDN, LD, is a Registered Dietitian Nutritionist and health writer with over a decade of clinical and writing experience. She holds a Master of Science in Human Nutrition from the University of Southern Mississippi and a Bachelor of Science in Nutrition and Dietetics from Louisiana Tech University. She has been credentialed through the Commission on Dietetic Registration since 2013.

SaVanna's clinical background includes work as a Renal Dietitian at Fresenius Medical Care and as a Nutritionist Senior leading the WIC program at the Mississippi Department of Health. She brings real-world patient care experience to her evidence-based writing.

Her work has appeared in major health publications including Healthline, Forbes, Fortune Recommends, Verywell Health, Everyday Health, mindbodygreen, Men's Journal, and Mashable.

High protein chicken bowl with sliced grilled chicken breast, avocado, cherry tomatoes, fresh mozzarella, and basil pesto over mixed greens.

GLP-1 Chicken Bowl | 48g Protein, 570 Calories.

SaVanna Shoemaker, MS, RDN, LD 11 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

Metformin for Weight Loss: Does It Work?

Metformin for Weight Loss: Does It Work?

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Healthy Lifestyle Articles | Weight Loss Articles & Guides

Ozempic Side Effects: Lesser-Known Risks You Should Know

Ozempic Side Effects: Lesser-Known Risks You Should Know

SaVanna Shoemaker, MS, RDN, LD 9 minute read

Healthy Lifestyle Articles | Nutrition Articles & Guides | Weight Loss Articles & Guides

Simple Carb-Creatine Recipes for Recovery

Simple Carb-Creatine Recipes for Recovery

SaVanna Shoemaker, MS, RDN, LD 13 minute read

Healthy Lifestyle Articles | Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

Meal Prep Breakfast Sandwiches (Freezer-Friendly Recipe + Tips)

Meal Prep Breakfast Sandwiches (Freezer-Friendly Recipe + Tips)

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas

Meal Prep Breakfast Burritos: Recipes + Freezer Tips

Meal Prep Breakfast Burritos: Recipes + Freezer Tips

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Healthy Recipes & Meal Ideas | Meal Prep Guides & Meal Plan Ideas

Is Body Armor Good for You? A Dietitian's Review

Is Body Armor Good for You? A Dietitian's Review

SaVanna Shoemaker, MS, RDN, LD 14 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides

Late-Night Snack Ideas: What to Eat When You're Hungry at 11 p.m.

Late-Night Snack Ideas: What to Eat When You're Hungry at 11 p.m.

SaVanna Shoemaker, MS, RDN, LD 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Arugula Nutrition: What One Real Serving Actually Gives You

Arugula Nutrition: What One Real Serving Actually Gives You

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Nutrition Articles & Guides

Chicken enchilada bowl with seasoned chicken, black beans, peppers, rice, and guacamole in a takeout container.

Protein-Packed Chicken Enchilada Bowl With Black Beans and Brown Rice

SaVanna Shoemaker, MS, RDN, LD 8 minute read

Healthy Recipes & Meal Ideas

frozen healthy meals displayed in grocery store freezer aisle with shopper opening door to select packaged meals

Fresh vs. Frozen Low-Calorie Meal Delivery: Nutrition, Taste, and Shelf Life Compared

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Meal Prep Guides & Meal Plan Ideas

Healthy meal delivery box from Clean Eatz Kitchen marked

How Much Weight Can You Actually Lose on a 1,500-Calorie Meal Delivery?

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Weight Loss Articles & Guides

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