SaVanna Shoemaker, MS, RDN, LD

Registered Dietitian Nutritionist

Weight Loss
Keto Diet
Healthy Recipes
Meal Planning
Low Carb Diet

SaVanna Shoemaker, MS, RDN, LD, is a Registered Dietitian Nutritionist and health writer with over a decade of clinical and writing experience. She holds a Master of Science in Human Nutrition from the University of Southern Mississippi and a Bachelor of Science in Nutrition and Dietetics from Louisiana Tech University. She has been credentialed through the Commission on Dietetic Registration since 2013.

SaVanna's clinical background includes work as a Renal Dietitian at Fresenius Medical Care and as a Nutritionist Senior leading the WIC program at the Mississippi Department of Health. She brings real-world patient care experience to her evidence-based writing.

Her work has appeared in major health publications including Healthline, Forbes, Fortune Recommends, Verywell Health, Everyday Health, mindbodygreen, Men's Journal, and Mashable.

Late-Night Snack Ideas: What to Eat When You're Hungry at 11 p.m.

Late-Night Snack Ideas: What to Eat When You're Hungry at 11 p.m.

SaVanna Shoemaker, MS, RDN, LD 8 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Arugula Nutrition: What One Real Serving Actually Gives You

Arugula Nutrition: What One Real Serving Actually Gives You

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Nutrition Articles & Guides

High protein chicken bowl with sliced grilled chicken breast, avocado, cherry tomatoes, fresh mozzarella, and basil pesto over mixed greens.

GLP-1 Chicken Bowl | 38g Protein, 445 Calories

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

Chicken enchilada bowl with seasoned chicken, black beans, peppers, rice, and guacamole in a takeout container.

Protein-Packed Chicken Enchilada Bowl With Black Beans and Brown Rice

SaVanna Shoemaker, MS, RDN, LD 8 minute read

Healthy Recipes & Meal Ideas

frozen healthy meals displayed in grocery store freezer aisle with shopper opening door to select packaged meals

Fresh vs. Frozen Low-Calorie Meal Delivery: Nutrition, Taste, and Shelf Life Compared

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Meal Prep Guides & Meal Plan Ideas

Healthy meal delivery box from Clean Eatz Kitchen marked

How Much Weight Can You Actually Lose on a 1,500-Calorie Meal Delivery?

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Weight Loss Articles & Guides

High-protein meal prep containers lined up with tofu, chickpeas, lentils, quinoa, broccoli, and fresh vegetables.

Protein Distribution Across Meals: The 30-Gram-Per-Meal Method

SaVanna Shoemaker, MS, RDN, LD 11 minute read

Meal Prep Guides & Meal Plan Ideas

Healthiest Fish to Eat: 10 Best Options, Ranked

Healthiest Fish to Eat: 10 Best Options, Ranked

SaVanna Shoemaker, MS, RDN, LD 11 minute read

Healthy Recipes & Meal Ideas | Weight Loss Articles & Guides

Meal prep delivery containers arranged in a grid, filled with broccoli pasta, beef bowls, sesame rice, and pasta salad portions.

Ozempic in Your 40s vs Your 50s: Why Your GLP-1 Meal Plan Changes With Age

SaVanna Shoemaker, MS, RDN, LD 10 minute read

Meal Prep Guides & Meal Plan Ideas

Is Body Armor Good for You? A Dietitian's Review

Is Body Armor Good for You? A Dietitian's Review

SaVanna Shoemaker, MS, RDN, LD 16 minute read

Fitness & Exercise Articles | Healthy Lifestyle Articles | Nutrition Articles & Guides

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

Are Rice Cakes Good for Weight Loss? (Smart Ways to Use Them)

SaVanna Shoemaker, MS, RDN, LD 7 minute read

Nutrition Articles & Guides | Weight Loss Articles & Guides

Peanut butter banana protein shake in a glass garnished with banana slices and fresh mint on a wooden surface.

Quick Peanut Butter Banana Protein Shake for Weight Loss

SaVanna Shoemaker, MS, RDN, LD 11 minute read

Healthy Recipes & Meal Ideas | Nutrition Articles & Guides

Next ⇢