Did you know that oatmeal is getting a lot of attention because of its perceived benefit on weight loss? The question is, can it really help you lose weight? Is oatmeal really good for weight loss?
If you are in a dilemma when it comes to the journey of weight loss, you will indeed have to make sure you are consuming the right foods.
Many people believe that oatmeal is one of the best foods for losing weight. The great news about oatmeal is that it is a natural and healthy whole grain that's kind on the stomach and has a low glycemic index. Thus, it can help you feel full for a more extended period and prevent hunger cravings. Just oatmeal makes it a more accessible option for you to stick to a healthy eating plan.
In this article, we'll discuss how oatmeals can enhance and help you lose weight. Then, we'll dig more into other health benefits that oatmeal can offer.
What is Oatmeal?
Oatmeal is a type of cereal made from oats of the whole grains family. The process involves dehusking the oats before it is steamed and flattened. Alternatively, it can be processed using milled or steel-cut hulled oat grains.
The two types of oatmeals are ground oats and coarse oatmeal (aka Irish oatmeal or pinhead oats).
What Are the Nutrients Can You Get From Oatmeals?
Nutritionally, oatmeal is high in protein and low in fat, cholesterol, and sodium. Thus, it makes it one of your healthy food options.
Did you know? Oatmeal is a staple of the American diet! These are the nutrients that you can get from eating oatmeal:
Carbohydrates. provide energy to your body without causing spikes in blood sugar levels or insulin secretion
Protein. Essential for muscle growth and repair.
Fiber. It helps lower cholesterol levels, reduce your risk for heart disease, and keep your digestive tract moving along smoothly.
Magnesium. Necessary for strong and healthy bones, nerve function, and energy production.
Phosphorus. It helps build strong bones and teeth.
Manganese. Essential for carbohydrate metabolism, blood sugar regulation, and calcium absorption.
What Are the Health Benefits of Oatmeal?
Alongside its nutrients are its benefits. Here are some of the benefits you'll get from eating oatmeal:
It helps control blood sugar levels.
It helps prevent heart disease.
It supports appetite control, making you feel full longer.
It helps lower cholesterol levels.
Is Oatmeal Good For Weight Loss?
Yes! Eating oatmeal can work as an effective way to shed those extra pounds without living on a diet that makes you feel hungry.
Why? Oatmeal is an excellent source of complex carbohydrates that support weight loss because it contains significant amounts of fiber. Dietary fiber is a type of carbohydrate that is beneficial to our digestive system.
Let's dig deeper!
How Can Oatmeal Help You Lose Weight?
Research revealed that eating more whole grains like oatmeal can help you lose weight easier than processed grains. The fiber in oatmeal helps suppress hunger and makes you feel full and satisfied.
If you're trying to lose weight, eating high in fiber is the key. This fact is supported in a 2015 study wherein participants were asked to choose their own breakfasts based on their appetite and energy needs. The study concluded that those who ate oatmeal felt less hungry later in the day than those who did not consume oatmeal.
Furthermore, fiber can help lower cholesterol levels, which is also a component that you should also look out for, especially when you're following a weight loss diet.
Oatmeal fits nicely for a healthy weight loss diet because it is high in fiber, low in fat and calories, and can be eaten for breakfast or as an easy snack.
Note that a well-formulated weight loss program should include an exercise regimen and a diet that consists of various foods from all the food groups.
How To Use Oatmeal For Weight Loss?
Oatmeal is quick and easy to prepare, it can be eaten any time of day, and you can incorporate it into your favorite recipes to boost its nutritional value!
Moreover, oatmeal is inexpensive and keeps well in the refrigerator or freezer. So, you don't have to cook it every day.
Oatmeal can be served hot or cold in a variety of ways. Hot oatmeal is usually topped with brown sugar or raisins and milk. Interestingly, you can eat it with your favorite fruit!
Oatmeal is a great option to kickstart your weight loss journey, as it is an excellent source of complex carbohydrates that can be consumed as an alternative to other less nutrient-dense foods.