Why Cheat Meals are Important to Dieting

Why Cheat Meals are Important to Dieting


6 minute read

Why Cheat Meals are Important to Dieting

We know you've worked hard all week. You've slain your fitness goals and stuck to your meal plan religiously. Now that the weekend is here, it's time to kick back and relax with a well-deserved cheat meal. Unfortunately, many people shy away from cheat meals. They feel that a cheat meal will completely derail their diet and set them back. They become afraid that cheating will cause them to gain weight and break the good habits they have spent all week creating. Fortunately, this isn't the case! If cheat meals are correctly handled, they can actually be highly beneficial and healthy for you! So here are the top 10 cheat meals for you.

Let's talk about cheating

Did you know that having one or two cheat meals a week can help you reach your fitness goals faster? They can boost your metabolism and help you burn fat faster. Cheat meals improve muscle synthesis and actually help your muscles grow. Plus, they give you a much-needed reward for your hard work and help you stick to a stricter meal plan for the rest of the week.

What should I eat for my cheat meal?

The most important factor when considering what to eat for your cheat meal is to eat what you are craving. If there is a particular food you can't get out of your mind, give in to your desire. Don't be afraid to eat that donut or devour that burger. You can have your cake and eat it too! Next, look for ways to increase the nutritional value of that meal. Add as many vegetables as possible, include some healthy fats, and ensure that it is loaded with protein. By tweaking your cheat meal to have some more nutritious elements, you can be sure that you are meeting both your macro and micronutrient goals while giving in to your cravings. 

The top 10 healthiest cheat meals:

  1. Pizza

Pizza is an excellent way to ensure you get all your nutritional requirements in one convenient meal. Pizza is highly satisfying and can fulfill your deepest cravings for a cheat meal.

Load up on veggies and low-fat meat to create the healthiest pizza possible. This will give you all the vitamins and minerals that you need. Plus, it will provide you with the protein your muscles require to recover and grow strong. 

  1. Surf and Turf

If you are craving a steak dinner, go ahead and indulge! Steak is high in protein and will keep you full for a long time. Add some seafood to up your protein intake and enhance the flavor of your meal. To make this meal as healthy as possible, pair it with a baked potato and load up on lots of veggies. Stay away from buttery sauces if possible, or ask your server for a healthier, low-fat option.

  1. Burgers and Fries

Who doesn't love a delicious burger? This is probably one of the most commonly sought-out cheat meals, and for a good reason - burgers are indulgent and delicious! To make the most of your burger meal, switch out your regular fries for sweet potato and add a salad on the side to get in your greens. You can also load up your burger with all the best toppings like lettuce, tomatoes, a fried egg, and swiss cheese. This is your weekly cheat meal, so feel free to go all out!

  1. Spaghetti and Meatballs

Most people don't think pasta is a good cheat meal, but it is! Pasta is an excellent comfort food. It is warm and filling and can bring back childhood memories of cozy family meals. Plus, with a few tweaks, it can be turned into something very healthy for you. 

Instead of regular pasta, choose whole wheat. Add in lots of veggies, lean ground beef, and top with low-fat parmesan cheese. This will create a wholesome meal that not only satisfies your cravings but satisfies your hunger as well.

  1. Pancakes

You know that breakfast is one of the most important meals of the day. It wakes you up in the morning and gives you the energy you need to power through your busy day. A heaping stack of pancakes is a great cheat meal that will leave you feeling full and completely satisfied until lunch. Try making protein pancakes to boost your muscle growth, and top it off with sugar-free syrup and lots of berries or bananas for an added health kick!

  1. Travel to Thailand

If you crave something a bit spicy and super filling for your cheat meal, why not opt for pad thai? This dish has a wholesome combination of noodles, veggies, and a protein of your choice. It will definitely quench your cravings and leave you feeling completely satiated. 

  1. Go Mexican

Mexican food is a spicy way to kick your cheat meal up a notch. Plus, choosing an option like burritos can be very healthy! Burritos are full of beans that are high in proteins and healthy carbohydrates. You can add your choice of veggies to get all your micronutrients, and to top it all off, add a dollop of guac for some healthy fats.

  1. Shake it up

If you’re craving something sweet and cold for your cheat meal, why not make a strawberry milkshake. Milk has a high protein content and is chock full of calcium. Add it to a blender with some fresh or frozen strawberries and vanilla protein powder, and you will have a nutritious and delicious treat. 

  1. Stuffed chicken breast

Chicken breast is a great choice for your cheat meal. It is low in fat, high in protein, and full of flavor. To take your cheat meal to the next level, stuff your chicken breast. Consider stuffing with cheddar and broccoli, swiss and asparagus, or feta and spinach. Plus, you can feel free to go crazy with your side dishes. Serve up some mashed potatoes, corn on the cob, or mixed veggies.

  1. BBQ ribs

Throwing a rack of ribs on the barbeque is a great idea for a cheat meal. Dress them with a sauce of your choice and serve with roasted potatoes, corn on the cob, and a side salad. A meal like this is the perfect way to cheat on a sunny summer afternoon. 


If you are looking for more ways to indulge in cheat meals that are both nutritious and delicious, a meal delivery service has what you need. These services deliver wholesome, ready-to-eat meals right to your door. These meals are created using fresh, healthy ingredients and taste delicious. They are the perfect way to satisfy your cravings without worrying about getting in your nutritional requirements. Meal delivery services cater to your specific dietary needs and food preferences and take all of the guesswork out of eating healthy. So, the next time you feel like "cheating" on your diet, go ahead! Just try making your cheat meals as healthy as possible and contact Clean Eatz Kitchen for extra help!

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