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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
Best Supplements for Weight Loss (2026): What Works, What Doesn’t, and What to Avoid
Dorothy M. Shirnyl, RND 33 minute read
Weight Loss
The Ultimate Guide to the GLP-1 Diet: What to Eat for Optimal Results
Dorothy M. Shirnyl, RND 35 minute read
Nutrition | Weight Loss
Is Chick-fil-A Healthy? The Complete Truth About Nutrition, Ingredients & Smart Menu Choices (2026)
Dorothy M. Shirnyl, RND 9 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Looking for a Factor Alternative? Clean Eatz Kitchen vs Factor Comparison (2026)
Dorothy M. Shirnyl, RND 21 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Does Green Tea Help Weight Loss? Science Says (2026)
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Benefits of Eating Seasonal Produce (2026)
Dorothy M. Shirnyl, RND 11 minute read
Nutrition | Healthy Recipes
Eating for Your Fitness Goals: How to Pair Meals & Workouts
Dorothy M. Shirnyl, RND 11 minute read
Nutrition | Weight Loss | Healthy Lifestyle
How to Enjoy Holiday Meals Without Derailing Your Goals
Dorothy M. Shirnyl, RND 8 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Scary Ingredients in Halloween Candy
Dorothy M. Shirnyl, RND 10 minute read
Nutrition | Healthy Lifestyle
How Your Gut Biome Is Connected to Brain Function
Dorothy M. Shirnyl, RND 17 minute read
Nutrition | Mental Health
Foods for Brain Health: What to Eat for Better Focus
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Healthy Lifestyle | Mental Health
Ozempic Side Effects: Lesser-Known Risks You Should Know
Dorothy M. Shirnyl, RND 15 minute read
Nutrition | Weight Loss | Healthy Lifestyle
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