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Dorothy M. Shirnyl, RND
Dorothy is a Registered Nutritionist & Dietitian with a master's degree in Public Health (MPH) with a focus in Public Health Nutrition. She has a passion for teaching to her university students about food, nutrition, and health. Dorothy is a coffee lover and she enjoys traveling, writing, cycling, running, cooking, and baking.
Affordable Healthy Eating: Breaking Down the Cost of Clean Eatz Kitchen Meals
Dorothy M. Shirnyl, RND 6 minute read
Nutrition | Healthy Recipes | Healthy Lifestyle
Best Supplements for Weight Loss (2025): What Works, What Doesn’t, and What to Avoid
Dorothy M. Shirnyl, RND 33 minute read
Weight Loss
Weight Gain Smoothies: Guide to Building Muscle with High-Calorie, High-Protein Shakes
Dorothy M. Shirnyl, RND 34 minute read
Nutrition | Healthy Recipes
Looking for a Factor Alternative? Clean Eatz Kitchen vs Factor Comparison 2025
Dorothy M. Shirnyl, RND 21 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Is Oatmeal Good for Weight Loss? Portions, Protein & Best Toppings
Dorothy M. Shirnyl, RND 25 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
The Ultimate Guide to the GLP-1 Diet: What to Eat for Optimal Results
Dorothy M. Shirnyl, RND 35 minute read
Nutrition | Weight Loss
Olive Oil vs. Butter: What’s Healthier for Weight Loss?
Dorothy M. Shirnyl, RND 4 minute read
Nutrition | Healthy Recipes | Weight Loss
Is Chick-fil-A Healthy? The Complete Truth About Nutrition, Ingredients & Smart Menu Choices (2025)
Dorothy M. Shirnyl, RND 21 minute read
Nutrition | Weight Loss | Healthy Lifestyle
Does Green Tea Help With Weight Loss? What Science Says (2025)
Dorothy M. Shirnyl, RND 16 minute read
Nutrition | Healthy Recipes | Weight Loss | Healthy Lifestyle
Metformin for Weight Loss: Does It Work? (2025 Research & Guide)
Dorothy M. Shirnyl, RND 8 minute read
Weight Loss | Healthy Lifestyle
The Benefits of Batch Cooking for Meal Prep: Save Time, Eat Better, Spend Less
Dorothy M. Shirnyl, RND 4 minute read
Nutrition | Weight Loss | Healthy Lifestyle
How Much Water Should You Drink a Day? Smart Targets, Signs You’re Hydrated, and When to Use Electrolytes
Dorothy M. Shirnyl, RND 4 minute read
Nutrition | Healthy Lifestyle
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