The Top 10 Keto-Approved Foods To Include in Your Diet

The Top 10 Keto-Approved Foods To Include in Your Diet

Staff Writer
5 minute read

The Top 10 Keto-Approved Foods To Include in Your Diet

Eating healthy can be challenging, especially when trying to switch up your diet. Low-carb diets like the Keto Diet require a specific plan and certain foods to ensure you are following the diet properly. So, if you're looking for some keto-approved foods that will help you stay on track with your diet, we've compiled a list of 10 of the best. 

1) Eggs

Eggs are a must-have for anyone following the keto diet. They’re high in protein and contain no carbohydrates, making them the perfect macronutrient for those following a ketogenic lifestyle. But it doesn't just stop at protein and zero carbs; eggs also offer healthy fats that can help you reach your keto goals!

Their delicious taste, convenient availability, and versatility make them the perfect addition to any meal plan. Try adding them to breakfast with omelets, frittata dishes, or even in lunch and dinner recipes such as quiche or egg salad. Eggs, indeed, are a great choice when it comes to sustaining a ketogenic lifestyle!

2) Avocados

Avocados are a great addition to any diet, but they're essential on a keto diet. That's because they contain healthy fats, which can help keep you full longer than other types of food. They also have plenty of vitamins and minerals, making them an excellent source of nutrition. Plus, avocados taste delicious when sliced up and added to salads or enjoyed as guacamole! 

3) Salmon

Many seafood options are loaded with healthy fats that make them perfect for a keto diet. Salmon is one such option, as it's packed with Omega-3 fatty acids that can help promote weight loss and reduce inflammation in the body. It also contains plenty of protein, which helps build muscle mass while preventing cravings for unhealthy snacks between meals. Of course, make sure any seafood is wild-caught for maximum health benefits! 

4) Nuts & Seeds

Nuts and seeds are packed with healthy fats and other nutrients that make them excellent additions to any meal on a keto diet. Almonds are exceptionally high in fiber and protein, while sunflower seeds contain selenium—a mineral that helps protect your cells from environmental damage caused by free radicals. Just keep an eye on portion sizes since nuts are high in calories! 

5) Cheese, Cream, and Butter

Cheese is an excellent source of protein and calcium, while cream and butter provide healthy fat that will keep you feeling full longer. However, it's important to note that some cheeses (like feta) have higher levels of carbohydrates than others (like mozzarella), so check the label before indulging. 

6) Leafy Greens

Leafy greens like spinach and kale are incredibly nutritious no matter what type of diet you follow—but they become even more essential on a low-carbohydrate plan like the keto diet. They're low in calories yet high in fiber, making them filling without packing too much sugar into your system at once (which could kick you out of ketosis). Adding leafy greens to your daily meals will provide you with all sorts of health benefits! 

7) Coconut Oil

Coconut oil is one of the most popular cooking oils available today, but it's also incredibly beneficial for those who follow a keto diet plan. That's because it contains medium-chain triglycerides (MCTs), which can help boost energy levels and support weight loss efforts thanks to their ability to be digested quickly by the body. You can use coconut oil instead of butter or vegetable oil when cooking your favorite dishes! 

8) Meat and Poultry

Meat is an obvious choice when it comes to eating keto-approved foods. However, whether you choose beef or chicken (or something else!), make sure that the meat is unprocessed (i.e., no breading or marinades) for maximum nutrition benefits.

9) Berries

Berries may seem like an odd choice for a keto dieter since they contain natural sugars, but don’t let that fool you! Berries may be small, but they pack a punch when it comes to nutritional value!

Berries such as strawberries, blueberries, raspberries, and blackberries are low in carbohydrates compared to other fruits like bananas or apples; plus, they pack a powerful antioxidant punch that will help your body fight disease-causing free radicals. So go ahead and indulge in some blueberries or raspberries every once in a while! 

10) Dark Chocolate

Believe it or not, dark chocolate can be part of your diet if you're following a ketogenic lifestyle! Dark chocolate contains very few carbohydrates but packs plenty of healthy fats (thanks to its cocoa butter content). Plus, numerous studies show that dark chocolate can reduce inflammation, leading to healthier skin. Just make sure you don't overindulge—stick with two ounces per day max! 

Powering Up with Nutritious Keto Foods

  • Eating healthy can be difficult, especially when changing your diet.

  • The Keto Diet is a low-carbohydrate diet that requires careful planning and specific foods to be successful.

  • There are many keto-friendly foods available that can help you stay on track with your diet.

  • Some of the best keto-approved foods include eggs, avocados, salmon, nuts, and seeds.

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