What Foods are Good for Weight Loss?

What Foods are Good for Weight Loss?

Staff Writer
5 minute read

What foods are good for weight loss?

Exercise and diet are the two best means of attaining a healthy weight. However, it can be challenging deciding what’s the best food to eat to lose weight. This article will explore some of the healthiest food choices and how you can use them to lose weight.

How Does Food Help You Lose Weight?

Eating less energy than your body uses, also known as a calorie deficit, is the only way you can lose weight. You may have tried lots of boring low-calorie foods and seen no results, but it turns out that there are plenty of delicious and healthy foods you can use to help you shed those pounds. 

What foods are good for weight loss?

Fruits and vegetables

Fruits such as grapefruits, berries, watermelon, and avocado and vegetables especially green leafy vegetables such as broccoli, cabbage, kale, and brussels sprouts are great for weight loss. The main reason fruits and vegetables are great for weight loss is because they are generally low in calories. For example, one cup of broccoli has only 29 calories and a medium-sized apple contains about 100 calories.

Secondly, fruits and vegetables are rich in fiber which helps keep you feeling full and satisfied after meals leading to reduced food intake which can support weight loss.

Thirdly, fruits and vegetables also contain various micronutrients such as potassium, calcium, magnesium, vitamin B6, folic acid, and vitamin C that help support weight loss efforts by curbing cravings for sugary snacks. These micronutrients are also antioxidants, therefore can reduce inflammation and improve insulin resistance in the body.

Eating five or more servings of fruits and vegetables each day will help you lose weight faster than if you didn't include this food group in your diet. You can eat fruits as snacks or desserts before, during, or after your meals. A quick method to help you meet your daily recommendations is to ensure that half your plate is filled with fruits and vegetables.

Whole grains

Whole grains such as brown rice, whole wheat bread, oats, and quinoa are good for weight loss. They are high in fiber and low in fat and calories which makes them feel filling. 

Fiber and other nutrients in whole grains also help keep your blood sugar stable so you don’t get hungry between meals or crash later on in the day. This helps curb hunger and eventually lose weight. 

Whole grains also contain B vitamins such as thiamine and niacin which help regulate appetite and promote weight loss.

Reduce your consumption of processed grains such as white bread, pastries, white rice, and cakes because most or all the fiber is lost during processing which increases their calorie content and reduces their satiety effect.


Eggs are packed with both macro and micronutrients. They are a rich source of complete protein and the high protein content promotes satiety and keeps you full for long hours which minimizes food intake and promotes weight loss.


Nuts such as peanuts, almonds, and walnuts are high in protein, fiber, and healthy fat. The high fiber content promotes satiety and keeps you full for a long time which minimizes food intake and promotes weight loss. 

While nuts can be good for weight loss, they are also high in healthy fat, which can lead to weight gain if consumed in high amounts. Opt for whole nuts in place of processed snacks that have nuts such as peanut brittles and candied pecans. 

Beans and legumes

Beans such as black beans, and kidney beans; and other legumes such as peas and lentils are high in fiber and protein which increase satiety and promote weight loss.

They are especially wonderful for those on a plant-based diet looking to meet their protein requirements. 

Lean meat

Lean protein meats such as beef, chicken, and turkey are high in protein which promotes satiety after meals. Whenever possible eat whole unprocessed meats preferably cooked with minimal fat.

Avoid the consumption of processed and fried meats because they are high in fat and easily lead to weight gain.


Choosing the right foods for your diet can help improve weight loss. If you've been eating a lot of junk food it’s time to replace it with these healthy alternatives out there that will help you lose weight without feeling deprived. Remember to always control your food amounts, because even with the right foods, excess consumption can lead to the consumption of extra calories which can lead to weight gain.


What are the five foods that burn fat?

The five foods that promote fat loss include fruits, vegetables, whole grains, eggs, and legumes. These foods are high in fiber and low in fat which improves satiety for long periods with low energy intake thus leading the body to burn its fat stores for energy.

What is the best thing to eat to lose weight fast?

The best food to eat to lose weight fast are foods low in sugar and fat, and high in fiber. This includes foods such as berries, oatmeal, beans, spinach, and other fruits and vegetables.

« Back to Blog