Why is Exercising Important?

Why is Exercising Important?

Why is exercising important? It's more than just going to the gym or running on a treadmill. Find out what exercise really means!

Exercise has many different definitions, depending on who you ask. Some people think that exercise is only physical activity, while others include things like meditation, yoga, and even gardening. Fortunately, no matter what physical activity you choose to include in your daily routine, they all have benefits. Staying active helps keep your body in shape and boosts your overall well-being. It can help prevent disease and significantly increase your lifespan. 

Why Exercise Matters.

There are many benefits that a regular exercise routine can provide for us:

• Exercise helps keep us healthy by burning calories and building muscle. 

• Exercise improves our mood and reduces stress. 

• Exercise helps us sleep better at night. 

• Exercise boosts our brainpower and supports our memory.

• Exercise makes us feel good about ourselves by giving us a boost of self-confidence. 

• Exercise keeps us active and prevents us from becoming stiff and painful. 

• Exercise strengthens our immune system and helps us fight off illness and disease. 

• Exercise helps us live longer. 

• And finally, exercise is fun!

Physical activity has been shown to improve mood, reduce stress, boost energy levels, and help with sleep. In addition, regular exercise reduces the risk of cardiovascular diseases, type 2 diabetes, osteoporosis, certain cancers, obesity, and other illnesses.

The American College of Sports Medicine defines exercise as "any bodily movement produced by skeletal muscles that result in energy expenditure." Anything from walking to running to lifting weights counts as exercise. Even working in the garden or playing with the kids are great ways to stay physically active and help keep you in shape. 

Types of Exercise

There are many different kinds of exercises. Anything that keeps your body moving counts as physical activity and will help your body and reduce weight. This means you don't have to run on the treadmill or spend countless hours at the gym to see positive results. You can find an activity that you love and have fun while you stay fit. 

Here are some examples of the most popular exercises: 

• Walking

• Jogging

• Swimming

• Biking

• Dancing

• Yoga

• Weight lifting

• Playing sports

• Crossfit

• Rock Climbing

How Much Exercise Do I Need?

There are different ways to measure how much exercise you need each week. One method is to use the guidelines set by the American College of Sports Medicine (ACSM). These guidelines recommend at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, jogging, swimming, biking, or dancing. You should also do strength training three times per week.

The American College of Sports Medicine (ACSM) recommends 30 minutes of moderate aerobic activity five days per week. If you want to get into shape and reap all the benefits that exercise has to offer, try doing some form of cardio that you enjoy at least three times a week. You can also incorporate strength training exercises into your routine. These workouts target specific muscle groups, such as the chest, back, shoulders, arms, legs, and core.

Tips for Getting Started.

If you're new to exercise, it can be overwhelming, and you may not know where to start. Fortunately, one of the best ways to integrate an exercise routine is to start slowly. Taking a 10-minute brisk walk after dinner a few times per week will get your body moving and limber up your joints. As you get used to this, you increase both your duration and intensity. Find activities that you enjoy doing and incorporate them into your day as often as possible. The more you move, the more calories you will burn and the greater the results you will see. 

How can I stay motivated?

One of the biggest challenges that many people face is staying motivated. Motivation is a key factor in losing weight and staying healthy. You have to have the dedication and drive to be able to start an exercise routine and stick with it. Here are some easy tips you can try to harness your inner power and stay motivated to reach your goals no matter what comes your way:

Tips to take control of your motivation:

• Know your reason why

You need to have a reason for wanting to stay active and get fit. No matter what that reason is, you need to commit it to memory. Whenever you feel like your resolve is fading, you need to remember why you want to get in shape and stick to your goals.

• Make it fun

You need to find a way to make working out fun for you. Whether that means choosing an exciting activity like dancing or enlisting the support of a good friend, the more fun you have, the more likely you will be to stick to any workout routine. So buy some new workout clothes, download a fun playlist and call your bestie to join you. Whatever you do, just aim to have fun!

• Set a routine

When it comes to staying motivated, having a set routine is extremely important. If we wake up in the morning without a plan and have to think about what we will do that day, there is a good chance that we may push aside our biggest goals to do what is easiest. Before you go to bed each night, make a quick schedule for the next day, and be sure to schedule some time for physical activity. You may need to get up a few minutes earlier to accomplish everything, but it will all be worth it in the long run!

• Track your progress 

Nothing will give you a boost of motivation like seeing just how far you have come. When you can see solid improvements and your end goal is in sight, your motivation will sky-rocket! Before you begin your exercise journey, take all of your measurements and write them down. Record your starting weight, your body fat percentage, and all of your measurements. Don't forget to take pictures too. All of this will help you gauge just how far you have come and how much all of your hard work has paid off. 

• Reward yourself

Treating yourself after completing milestones along the way is a great way to keep you pushing hard to get to your final goal. After the first week of staying strong, reward yourself with a new set of workout clothes; after the third week, buy yourself a new pair of running shoes or that fancy set of Bluetooth headphones you've been looking at. Small incentives along the way will keep you pumped and on track. 

Can I lose weight without exercising?

Exercise is crucial for improving your cardiovascular health and plays an important role in building muscle and reshaping your body. However, what you eat is also essential for keeping your weight in check and your body healthy. A diet that is made up of whole foods and filled with all the essential micro and macronutrients will help you reach your fitness goals even faster. The only downside to eating healthy is how time-consuming it can be. Cooking and cleaning up afterward can take up a great deal of our valuable time. Not to mention how easy it is to give in to our cravings and eat something unhealthy instead. Fortunately, Clean Eatz Kitchen has come up with an easy solution to this problem. 

At Clean Eatz Kitchen, eating healthy is simple. Nutritious and delicious meals are created to meet your specific nutrition goals and are delivered right to your front door. You can always ensure that you have healthy food on hand when hunger strikes, and you don’t have to spend hours in the kitchen slaving away as you prep. 

Clean Eatz Kitchen will have you eating better, all while helping you reach your health and fitness goals. 

If you are looking to reshape your body, lose weight and boost your health, nothing will get you there faster than a regular exercise routine and a healthy meal plan. Physical activity is crucial for keeping your body fit and your health in check. Just remember to do something that you love, do it regularly, and enjoy the process! So what are you waiting for? Get out there and start working up a sweat!