
Tina Sassine, RD, MPH
Registered Dietitian
- Weight Loss
- Keto Diet
- Mediterranean Diet
- Macronutrients
- Meal Planning
About Tina Sassine
Articles by Tina Sassine
Is Protein Good for Weight Loss? Advice & FactsOct 9, 2026
Are Carbs Bad for You? Good Carbs, Bad Carbs & How Many to EatOct 5, 2026
How to Make Lemon Water for Weight Loss (Recipe)Oct 1, 2026
Chia Seeds for Weight Loss: The Complete Guide to Using This Fiber PowerhouseAug 11, 2026
What Is the Valencia Diet? Rules, Meal Plan & ScienceAug 4, 2026
What Is the Souping Diet?: Benefits, Risks & a Smarter Soup-Forward PlanAug 4, 2026
Is Hot Sauce Healthy? Benefits, Sodium & the ScienceAug 4, 2026
Low-Sodium Restaurant Guide: What to Order When Eating OutAug 4, 2026
Can You Drink Diet Soda on Keto?Jun 3, 2026
Is It Okay to Have a Cheat Day While Dieting? The Truth About Cheat MealsMay 28, 2026
What is the Digest Diet? Boost Your Digestion with a Special RoutineMay 25, 2026
What Is the DASH Diet? (How It Lowers Blood Pressure)May 25, 2026
Macronutrient Ratios for Weight Loss: A Complete GuideMay 25, 2026
Low Sodium Foods: What to Eat & Why It Matters (2026 Guide)May 22, 2026
How to Build Healthy Habits That Actually Stick (2026)May 22, 2026
Juicing vs blending: Which is better for weight loss?May 18, 2026
Is Pineapple Good For Weight Loss?May 15, 2026
Is Pasta Good for Weight Loss? Portions & Meal IdeasMay 15, 2026
Is Cottage Cheese Good for Weight Loss? What to KnowMay 15, 2026
Is Cheese Good For Weight Loss?May 15, 2026
Can You Eat Too Much Protein? Safe Limits & Signs (2026)May 15, 2026
Are Nuts Good for Weight Loss? Science-Backed AnswerMay 8, 2026
Are Grapes Good for Weight Loss? Benefits & Best PairingsMay 8, 2026
Ultimate Guide to Stretching for RecoveryMay 6, 2026