The Best Morning Smoothies to Start Your Day Off on the Right Foot

The Best Morning Smoothies to Start Your Day Off on the Right Foot

Crystal Zabka-Belsky
3 minute read

NUTTY CHOCOLATE

If you are an early morning exerciser looking for a great recovery smoothie to start your day, this one is for you! This whey protein-based smoothie is loaded with leucine, the key amino acid involved in muscle protein synthesis and exercise recovery. In addition to packing in additional protein, the peanut butter in this smoothie provides healthy fats aimed at lowering bad cholesterol and increasing good cholesterol. Rich in fiber, the blend of peanut butter and granola will help to stabilize blood sugar and promote optimal digestion throughout the day. The combination of high protein, healthy fats and high fiber ingredients will not only promote optimal health, but it will help to curb your appetite throughout the morning as your body actively recovers from exercise. Toss in some sugar-free syrup topped with smoothie creme and it’ll feel like you are having dessert for breakfast!

6 oz ice

1 ½ scoop of chocolate whey protein

½ cup almond milk

2 tbsp of peanut/almond butter

2tbsp of chocolate syrup

2 tbsp of granola

4 oz water

 

BELLY BUSTER

Are you trying to conquer unwanted belly fat? A high-protein, fruit-infused smoothie blend is just what you need. This combination is a great source of vitamins, minerals and fiber without all the calories. But never fear, it will still keep you feeling satisfied throughout the morning because of its blend of fiber and protein. The whey-based protein found in this smoothie packs a powerful punch with the amino acid leucine, which is a driving force for enhancing lean muscle. The more lean muscle your body has, the more efficient you become at burning body fat! So stock up on the ingredients for this low-calorie, high-impact smoothie and get busy busting that belly fat early in the morning!

16 oz ice 

1 scoop vanilla whey protein

½ cup coconut milk

½ cup banana

½ strawberry

4 oz water

 

YO YO BERRY

Are fruits and veggies lacking in your diet? Not anymore! This morning blend jams in three different berries and a healthy dose of OptiGreens to get you well on your way to meeting your fruit and veggie needs for the day! The vibrant berries in this smoothie will deliver a phytochemical cocktail packed with Vitamins A and C, as well as the mineral zinc. This combination will enhance your immune function early in the morning by filling in dietary gaps while reducing the risk for heart disease and type 2 diabetes, as well as inflammation. Polish it off with a scoop of whey-based protein and you’ll also cash in on muscle-enhancing amino acids! Don’t leave home without adding this immune-boosting smoothie to your arsenal for the day!

16 oz ice

1 scoop of vanilla whey protein

½ cup oat milk

½ cup mixed berries blend

1 scoop of superfood

4 oz Water 

Clean Eatz Smoothies

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